40-Day Upa Yoga Sadhana (Live-Online)
"The most important thing is to do something that keeps the body and the inner self in an exuberant state." — Sadhguru In the yogic tradition, 40 days is considered a mandala — a complete cycle of time in which the body, mind, and energy system can undergo genuine transformation. Not a taster. No...
Learn More →Upa Yoga (In-Person)
6-Hour Workshop 6 x 1 hour sessions Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ...
Learn More →Angamardana
11-Hour Workshop 4 x 2.75 hour sessions Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being. - Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate...
Learn More →Surya Shakti
3-Hour Workshop 1 x 3 hour session Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti builds the physical b...
Learn More →Surya Kriya
6-Hour Workshop 2 x 3 hour sessions Surya Kriya is a powerful process of activating the solar power within you. - Sadhguru Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “...
Learn More →Yogasanas
10-Hour Workshop 4 x 2.5 hour sessions If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.- Sadhguru The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yoga...
Learn More →Bhuta Shuddhi
1.5-Hour Workshop 1 x 1.5 hour session Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you. - Sadhguru The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and...
Learn More →Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Learn More →Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Learn More →Simha Kriya
A powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.
Learn More →Nadi Shuddi
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Learn More →Mantra Yoga
AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting cre...
Learn More →Bhakti Sadhana
If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one's emotion to transcend one's limitations.
Learn More →Kid's Sunday Yoga
Kids Yoga offers children a structured and joyful introduction to classical yogic practices in a way that is engaging, disciplined, and age-appropriate. In a world where children are increasingly overstimulated and distracted, yoga provides simple yet powerful tools to build: Stability and balanc...
Learn More →Yogasanas Practice Corrections
You've completed the workshop. You're practicing at home. Over time, even the most dedicated practitioners need their postures corrected — and the body, as Sadhguru reminds us, is a body of memory. Whatever you repeatedly do with your body leaves an imprint. "If you just master one posture, every...
Learn More →Yogasanas Comprehensive Refresher
Life happens. The practice that once kept your body, mind, and emotions in balance can quietly slip — a busy season, a change in routine, and suddenly weeks become months. If you've been away from your Yogasanas practice and are ready to come back, this session is for you. "Yoga works miraculousl...
Learn More →Introductory Session
Not Sure Where to Begin? Start Here. A 60-minute introduction to Classical Hatha Yoga Classical Hatha Yoga is very different from the fast-paced, fitness-style yoga most people know. It is a precise, time-tested system for bringing the body, breath and mind into balance, practised with attention ...
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Discovery Call — Complimentary 15 Minutes
Not sure where to start or which offering is right for you? Let's have a chat. This is a relaxed, no-obligation 15-minute call to get a sense of where you are, what you're looking for, and how we might work together — whether that's yoga, a wellbeing consultation, or something else entirely. Kind...
Learn More →Appointment
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